From Digital Juice:
wmv - cbr, 1 pass, internet al 3 mps
From VidMaker Mag -
As strange as it may sound in a creative world dominated
by Apple, many argue that the best video format for
uploading to YouTube is Microsoft's own Windows Media
Encoder. Rather than argue the pros and cons, let's just
dive in and make it happen.
- Click on File / Export / Adobe Media Encoder (fig.F)
- In the "Format" dropdown menu, select "Windows Media." (fig.G)
- From the "Preset" dropdown, select "Windows Media 9 NTSC 512K download."
- Click on "Video" and select "One" for "EncodePass."
- Select "Constant" for "Bitrate Mode"
- Click on "Audiences."
- Change the resolution to 640x480 if your video is 4:3 (i.e., normal square television picture) or 448x252 for 16:9 (widescreen).
- Click "OK."
- Type a file name and click "Save."